Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Ebb+Flo Darcey 10.16 (Cardio)

RECOVERY • 1h 1m

Up Next in RECOVERY

  • Clocked n' Flow

    30 mins of Clocked followed by 30 mins of Ebb + Flo using no equipment. Clocked is all 30 sec rounds with rep based weaves. Ebb+Flo is a power flow with hip openers to allow your heart rate to come down.
    Original Live Date 7.14.2020

  • 45 Up, 15 Down

    Check out this class to see The People's Champs favorite 10 Clocked moves (45 mins) followed by 15 mins of a restorative flow. This is the perfect combo.
    Original Live Date: 8.8.2020

  • Rise n' Shine Mobility

    30 minutes of mobility work with Anna is the perfect way to start or end your day. You will need a foam roller and lacrosse ball.
    Original Live Date: 9.9.2020

14 Comments