Live stream preview
A 60 minute power flow class with hints of cardio to leave you both stretchy and sweaty.
Original Live Date: 10.5.2020
Up Next in RECOVERY
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Clocked n' Flow
30 mins of Clocked followed by 30 mins of Ebb + Flo using no equipment. Clocked is all 30 sec rounds with rep based weaves. Ebb+Flo is a power flow with hip openers to allow your heart rate to come down.
Original Live Date 7.14.2020 -
45 Up, 15 Down
Check out this class to see The People's Champs favorite 10 Clocked moves (45 mins) followed by 15 mins of a restorative flow. This is the perfect combo.
Original Live Date: 8.8.2020 -
Rise n' Shine Mobility
30 minutes of mobility work with Anna is the perfect way to start or end your day. You will need a foam roller and lacrosse ball.
Original Live Date: 9.9.2020
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