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The last day of our March Madness comes to a close with a Grady style flow.
Original Drop Date: 3.28.2023
Up Next in RECOVERY
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Stretch and Strength
A 30 minute restore focusing on strengthening and stretching of the side body. You will start with grounding breathwork, before moving into flows. mobility, and strength. Class will end with restorative breathwork to send you off.
Original Drop Date: 3.21.2023 -
In A Pinch
A 45 minute restorative class for March Madness.
Original Drop Date: 3.14.2023 -
Slow and Steady
A 35 minute power flow with a bit of restore. This class will get you moving but also leaving you feeling restored.
Original Drop Date: 3.7.2023
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