Up Next in RECOVERY

• 

  35:48

  Slow and Steady

  Slow and Steady

  A 35 minute power flow with a bit of restore. This class will get you moving but also leaving you feeling restored.
  Original Drop Date: 3.7.2023

• 

  17:09

  Upper Body Mobility

  Upper Body Mobility

  Whether you are brand new to mobility work or an OG — this is for you! This can be done on its own or stacked with another upper body focused class in The System.
  Original Drop Date: 2.17.2023

• 

  31:15

  Restore + Recover Steph 2.14

  Restore + Recover Steph 2.14

  A 30 minute lower body restore and recover. This is exactly what the doctor ordered to close out a week of SOS classes. You need a foam roller, an optional lacrosse ball, and a long band. You do need a foam roller to complete this class.
  Original Drop Date: 2.10.2023