A 60 minute class combining Control + Ebb Flo for the perfect hour. Control will focus on legs, biceps, and shoulders. Class will end stretching the muscles through a series of flows,stretches, and mobility work. You need light, medium, and heavy weights. There is 1 round for an optional plyo or step.
Original Live Date: 1.6.2021
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Easy Like Sunday Morning
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Energizing Flow
The perfect energizing flow to get your body moving and awakre. The perfect class if you have been sitting all day or feeling a little icky.
Original Live Date: 11.10.2020
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