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The perfect energizing flow to get your body moving and awakre. The perfect class if you have been sitting all day or feeling a little icky.
Original Live Date: 11.10.2020
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Post Clocked Flow
Take a Clocked class or cardio challenge and then finish up with this 30 minute post Clocked restore.
Original Live Date: 11.11.2020 -
Open The Back
A 30 minute low back and hip opening class. A great follow up or warm up to any strength class in The System.
Original Live Date: 10.28.2020 -
Core + Flow
A 30 minute yoga flow focused on core strength and stability. No equipment needed.
Original Live Date: 11.9.2020
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