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A 30 minute low back and hip opening class. A great follow up or warm up to any strength class in The System.
Original Live Date: 10.28.2020
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Core + Flow
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Original Live Date: 11.9.2020 -
Down n' Dirty
A 15 minute quick flow with modifications for pregnancy so you know how to modify any other Ebb+Flo.
Original Live Date: 10.21.2020 -
Ebb+Flo Darcey 10.16 (Cardio)
A 60 minute power flow class with hints of cardio to leave you both stretchy and sweaty.
Original Live Date: 10.5.2020
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