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Deep Stretch
RECOVERY
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21m
20 minutes of a deep recovery stretch. This is intended to leave you feeling deeply lengthened and stretched.
Original Drop Date: 7.31.2026
Up Next in RECOVERY
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Ebb + Flo Darcey 7.39
35 minutes of hip mobility and restore. Grab blocks to help enhance our flow. Plenty of spinal and thoracic work woven in throughout with traditional flows.
Original Drop Date: 7.10.2026 -
Upper Body Release
A 30 minute upper body focused Ebb + Flo, more mobility and static, deep stretching. Optional blocks and a towel or strap.
Original Drop Date: 6.19.2026 -
10 Minute Cool Down Flow
A 10 minute feel good flow as a great cool down to a run or class. The focus is on HIPS.
Original Drop Date: 5.7.2026