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Watch this video and more on The System Works

Watch this video and more on The System Works

Hips And Heart Flow

RECOVERY • 30m

Up Next in RECOVERY

  • Lower Body Mobility

    Whether you are brand new to mobility work or an OG — this is for you! This can be done on its own or stacked with another lower body focused class in The System.
    Original Drop Date: 4.5.2023

  • Closing Time

    The last day of our March Madness comes to a close with a Grady style flow.
    Original Drop Date: 3.28.2023

  • Stretch and Strength

    A 30 minute restore focusing on strengthening and stretching of the side body. You will start with grounding breathwork, before moving into flows. mobility, and strength. Class will end with restorative breathwork to send you off.
    Original Drop Date: 3.21.2023

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