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A great add on that will focus on hip, ankles, and feet. The short duration will give you everything you need for the limited time you have.
Original Drop Date: 10.31.2024
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Restore + Recover Steph 10.25
You do need a foam roller for this Restore and Recover. RR is designed to leave you feeling stretched, rolled, lengthen, and mobile. This is the perfect add on to a long haul of tough SOS classes. A can't miss.
Original Drop Date: 10.18.2024 -
Ebb+Flo Steph 9.42
A 40 minute flow with the perfect balance of power and restorative work.
Original Drop Date: 9.27.2024 -
Be Present
A 20 minute flow to get you moving and feeling stretched and restored.
Original Drop Date: 9.13.2024
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