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You do need a foam roller for this Restore and Recover. RR is designed to leave you feeling stretched, rolled, lengthen, and mobile. This is the perfect add on to a long haul of tough SOS classes. A can't miss.
Original Drop Date: 10.18.2024
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Ebb+Flo Steph 9.42
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A 20 minute flow to get you moving and feeling stretched and restored.
Original Drop Date: 9.13.2024 -
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This power flow will be based in traditional movements with a faster pace. Less about mobility today and more about bringing the heat and power.
Original Drop Date: 9.5.2024
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