A 30 minute lower body restore. Pair this with "Lets Band Together" or "New Level With Bands" to get both your sweat and your restore.
Original Drop Date: 6.16.2022
Up Next in RECOVERY
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Hips And Hammies Flow
Open up new space and clear out the cobwebs in the hips and hamstrings (and a sprinkle of side body work). You’ll see a few push ups and down dogs — but otherwise this is a “vinyasa” (Sun A) free class to give the wrists a break and focus on all things below the belt.
Original Drop Date: 5.25.2022 -
Anytime Mobility Flow
A 40 minute full body mobility flow to get the body moving or can be used as a warm up for any of the other classes in The System. Slower, intentional movement is the name of the game!
Original Drop Date: 4.29.2022 -
Upper Body Restore
A 20 minute upper body restore. Great to pair with an upper body strength day.
Original Drop Date: 4.19.2022
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