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A 30 minute power and strength flow to bring Holiday So Hard to an end. The movement in this flow will keep your mind engaged while we still bring in some solid recovery.
Original Drop Date: 12.29.2023
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Powerful Movement Flow
Winding down a month of HSH classes with this powerful flow.
Original Drop Date: 12.29.2023 -
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A 30 minute Ebb+Flo with less grounding and centering and more down to work.
Original Drop Date: 12.15.2023 -
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A 45 minute flow focusing on shoulders, hips, and rotational work. Use this as a treat to almost a weeks worth of hard HSH work.
Original Drop Date: 12.7.2023
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