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A 25 minute lower body Restore + Recover. The perfect stretch from an intense lower body burn.
Original Live Date: 8.19.2020
Up Next in RECOVERY
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Restore + Recover Anna 8.16
30 mins of Restore + Recover is exactly what your body needs. Anna will educate you along the way and this class is an important piece of your system. This workout DOES NOT INCLUDE A PASSWORD FOR SUMMER GAMES.
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General Warm Up
This is a 10 minute warm up that is great to pair with any challenge before getting started. The focus will be on the entire body leaving you feeling prepped and ready to crush your workouts.
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Get Matty With It
30 min of lower body strength using heavy weights + 20 min of flow with Matt
Original Live Date: 7.21.2020
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