System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Runners Mobility

RECOVERY • 21m

Runner? This mobility challenge is for you. Anna will walk you through 20 minutes of mobility and recovery work specifically targeted for the runner. Grab a towel or long band to help with the stretch.

Up Next in RECOVERY

  • Runners Flow
    22:57
    Runners Flow

    Runners Flow

    Ashley created a 20 minute stretching challenging specific to runners. This will involve a lot of hip openers to leave you feeling stretched for your next run.

  • Shoulder Restore
    20:02
    Shoulder Restore

    Shoulder Restore

    If your shoulders or back are feeling tight, you don't want to miss this 20 minute recovery session.

  • Low Back Pain Remedies
    21:32
    Low Back Pain Remedies

    Low Back Pain Remedies

    Anna will walk you through recovery for low back pain. You will need a foam roller and lacrosse ball.

×