System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Shoulder Restore Flow

RECOVERY • 23m

This restorative challenge will focus on releasing tension in the shoulders, neck, and arms. It is a great challenge to pair with a 20 min strength upper body burnout.

Up Next in RECOVERY

  • Back To The Basics Flow
    22:51
    Back To The Basics Flow

    Back To The Basics Flow

    In this challenge Ashley will break down the basics of yoga. She will walk through the common poses and break down correct form and alignment. Even for the seasoned yogi, this is a challenge you don't want to miss.

  • Weighted Power Flow
    22:09
    Weighted Power Flow

    Weighted Power Flow

    Ashley will use light weights to guide you through an intense yoga flow. The use of weights will tone and tighten your muscles and the fast flow will keep your heart rate up.

  • Lower Body Mobility
    22:04
    Lower Body Mobility

    Lower Body Mobility

    Anna will walk you through lower body mobility focusing on your hips, glutes and hamstrings. Gimme more.

×