If you sit at a desk all day, this 10 minute quickie is for you. It will focus on opening up the low back, mid back, and hips. This shorter recovery is for those who don't have a lot of time and want to shake off the day.
Original Drop Date: 5.18.2023
Up Next in RECOVERY
-
Tune In For Twenty
A 20 minute mobility + restore to get you up and moving. This is the perfect class to start your day or to add on after another DS class, run, bike, swim. The options are endless and this one is for EVERYONE.
Original Drop Date: 4.19.2023 -
Hips And Heart Flow
A 30 minute flow to open your hips and heart.
Original Drop Date: 4.11.2023 -
Lower Body Mobility
Whether you are brand new to mobility work or an OG — this is for you! This can be done on its own or stacked with another lower body focused class in The System.
Original Drop Date: 4.5.2023
6 Comments