System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Slow Down and Flow

RECOVERY • 22m

This is the perfect 20 minute challenge to compliment all the other classes and challenges within The System. Ashley will walk you through a flow that will leave you feeling loose and refreshed.

Up Next in RECOVERY

  • Low Back Pain Relief
    21:40
    Low Back Pain Relief

    Low Back Pain Relief

    Dr. Vogal will walk you through exercises to help relieve and stretch your low back. You will need a long band (or towel) and a plyo box (or chair/bench).

  • Shoulder Restore Flow
    23:30
    Shoulder Restore Flow

    Shoulder Restore Flow

    This restorative challenge will focus on releasing tension in the shoulders, neck, and arms. It is a great challenge to pair with a 20 min strength upper body burnout.

  • Back To The Basics Flow
    22:51
    Back To The Basics Flow

    Back To The Basics Flow

    In this challenge Ashley will break down the basics of yoga. She will walk through the common poses and break down correct form and alignment. Even for the seasoned yogi, this is a challenge you don't want to miss.

×