System of Strength

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Stretchy Arms

RECOVERY • 21m

This upper body stretch will leave your shoulders and chest feeling relaxed while reviewing spine integrity. Stretching is an important piece of your System, so make sure it is not neglected.

Up Next in RECOVERY

  • Oblique Power Flow
    21:40
    Oblique Power Flow

    Oblique Power Flow

    This power flow challenge will target your obliques to not only stretch them but to work them! Get ready for a challenging power flow to leave you feeling lengthened and strengthened.

  • Slow Down and Flow
    22:54
    Slow Down and Flow

    Slow Down and Flow

    This is the perfect 20 minute challenge to compliment all the other classes and challenges within The System. Ashley will walk you through a flow that will leave you feeling loose and refreshed.

  • Low Back Pain Relief
    21:40
    Low Back Pain Relief

    Low Back Pain Relief

    Dr. Vogal will walk you through exercises to help relieve and stretch your low back. You will need a long band (or towel) and a plyo box (or chair/bench).

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