Live stream preview
A 45 minute upper body mobility flow focused on opening up the shoulders.
Original Drop Date: 1.12.2021
Up Next in RECOVERY
-
A Little Bit Of This, A Little Bit Of...
A 60 minute class combining Control + Ebb Flo for the perfect hour. Control will focus on legs, biceps, and shoulders. Class will end stretching the muscles through a series of flows,stretches, and mobility work. You need light, medium, and heavy weights. There is 1 round for an optional plyo or ...
-
Easy Like Sunday Morning
A 30 minute restorative flow is the perfect compliment to any workout in The System.
Original Drop Date: -
Turn It Up Flow
Join Darcey for a 30 minute energizing, power flow that will leave you sweaty and ready to take on the day. Optional blocks.
Original Live Date: 11.20.2020
3 Comments