Up Next in STEPHANNE M

• 

  30:29

  High+Tight Steph 11.15

  High+Tight Steph 11.15

  A short HT bringing in the best part of this in studio class. Grab a glider (towel) and loop band.
  Original Drop Date: 11.8.2023

• 

  1:01:34

  Control Steph 11.14

  Control Steph 11.14

  A 60 min Control focusing on back, biceps, triceps, shoulder, and core. Very little lower and no dynamic strength.
  Original Drop Date: 11.1.2023

• 

  30:37

  Blue Band

  Blue Band

  A 30 minute lower body strength challenge using a loop band and heavy weights. You can complete this while traveling using no equipment.
  Original Drop Date: 10.25.2023