System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Control Steph 11.14

STEPHANNE M • 1h 1m
28 comments

A 60 min Control focusing on back, biceps, triceps, shoulder, and core. Very little lower and no dynamic strength.
Original Drop Date: 11.1.2023

Up Next in STEPHANNE M

  • Blue Band
    30:37
    Blue Band

    Blue Band

    A 30 minute lower body strength challenge using a loop band and heavy weights. You can complete this while traveling using no equipment.
    Original Drop Date: 10.25.2023

  • Add Some Spice
    16:16
    Add Some Spice

    Add Some Spice

    A 15 minute spicy flow where we will move the whole time.
    Original Drop Date: 10.20.2023

  • On The Upper Loop
    15:38
    On The Upper Loop

    On The Upper Loop

    A quick 15 minute upper body challenge just using a loop band. This is a great travel workout.
    Original Drop Date: 10.17.2023

28 Comments

×