System of Strength

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Core N' Upper 2

This is part 2 of the original "Core N Upper" (core + biceps) and this one will target core and triceps. All 40 sec rounds.
Original Drop Date: 10....

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On The Upper Loop

STEPHANNE M • 15m
16 comments

A quick 15 minute upper body challenge just using a loop band. This is a great travel workout.
Original Drop Date: 10.17.2023

Up Next in STEPHANNE M

  • Core N' Upper 2
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    Core N' Upper 2

    Core N' Upper 2

    This is part 2 of the original "Core N Upper" (core + biceps) and this one will target core and triceps. All 40 sec rounds.
    Original Drop Date: 10.10.2023

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    High+Tight Steph 9.20

    High+Tight Steph 9.20

    A 45 minute HT focusing on all the best parts of the body. Grab a long band and light weights.
    Original Drop Date: 10.2.2023

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    Time Under Tension

    20 minutes of a lower body challenge using heavy weights (deadlifts and squats).
    Original Drop Date: 9.25.2023

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