Up Next in STEPHANNE M

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  30:23

  Lower Body Feel Good

  Lower Body Feel Good

  A 30 minute lower body flow focused on opening your hips and lengthening your hamstrings. Our final pose will be frog pose which is great for your inner thighs and all athletes.
  Original Drop Date: 8.9.2024

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  45:52

  In The Mix Steph 7.20

  In The Mix Steph 7.20

  A 45 minute In The Mix grab a variety of weights.
  Original Drop Date: 7.30.2024

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  15:10

  Corelicious

  Corelicious

  15 minutes of core with a sneaky sprinkle of shoulders and triceps. You do not need any equipment.
  Original Drop Date: 7.26.2024