Live stream preview
A 45 minute In The Mix grab a variety of weights.
Original Drop Date: 7.30.2024
Up Next in STEPHANNE M
-
Corelicious
15 minutes of core with a sneaky sprinkle of shoulders and triceps. You do not need any equipment.
Original Drop Date: 7.26.2024 -
Elevated Chest + Core
30 minutes of chest and core using a variety of weights and something to lay on for your chest presses.
Original Drop Date: 7.16.2024 -
Control Steph 7.23
A full body Control using a variety of weights. You will have elevated lunges and split squats today so a plyo box would be a great add on.
Original Drop Date: 7.8.2024
13 Comments