System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Control Steph 7.23

STEPHANNE M • 47m
25 comments

A full body Control using a variety of weights. You will have elevated lunges and split squats today so a plyo box would be a great add on.
Original Drop Date: 7.8.2024

Up Next in STEPHANNE M

  • Ebb+Flo Steph 7.22
    31:30
    Ebb+Flo Steph 7.22

    Ebb+Flo Steph 7.22

    A 30 minute solid recovery flow to shake off your Holiday.
    Original Drop Date: 7.5.2024

  • Control Steph 6.21
    1:00:12
    Control Steph 6.21

    Control Steph 6.21

    A full body Control, you will get a little bit of everything. Some rep rounds and timed rounds using a variety of weights.
    Original Drop Date: 6.26.2024

  • Control Steph 6.18
    40:15
    Control Steph 6.18

    Control Steph 6.18

    A 40 minute Control using a variety of weights focusing on the full body.
    Original Drop Date: 6.20.2024

25 Comments

×