Up Next in STEPHANNE M

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  1:00:05

  Control Steph 2.27

  Control Steph 2.27

  A 60 minute full body Control using a variety of weight. You have 50 reps each of biceps, shoulders, tricep, and back for the upper body weaves. Most timed rounds include lower body so you will see just about everything for this well rounded workout!
  Original Drop Date: 2.18.2021

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  48:25

  High+Tight Micheal 2.35

  High+Tight Micheal 2.35

  A 45 minute High+Tight using a loop band and light weights.
  Original Drop Date: 2.25.2021

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  21:39

  200 Reps Back

  200 Reps Back

  200 reps of back in 20 minutes. This is a great class to stack on top of a 30 minute upper body challenge or add in after a lower body class. Heavy and light weights needed.
  Original Drop Date: 2.18.2021