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A 45 minute High+Tight using a loop band and light weights.
Original Drop Date: 2.25.2021
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200 reps of back in 20 minutes. This is a great class to stack on top of a 30 minute upper body challenge or add in after a lower body class. Heavy and light weights needed.
Original Drop Date: 2.18.2021 -
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30 minutes of biceps and triceps with a variety of weights.
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Upper Body Strength + Mobility
60 minutes of, 40 minutes Upper Body Control + 20 minutes of upper body restore and mobility. Grab a variety of weights.
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