Up Next in STEPHANNE M

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  34:06

  Spicy Core

  Spicy Core

  30 minutes of core using 1 single heavy weight and a set of lighter weights.
  Original Drop Date: 6.14.2022

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  33:42

  Rolling With Nothing Pt 2

  Rolling With Nothing Pt 2

  A 30 minute no equipment strength challenge. This is a full body focus that will get the job done quickly. Perfect if you are traveling, short on time, or coming back from an injury.
  Original Drop Date: 5.17.2022

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  31:10

  Posterior Party 2

  Posterior Party 2

  Join us for "STACK WEEK" and pair this class with "You'll Plank Me Later" for all out burn. A 30 minute party for your posterior. All strength, all on your back body. A range of weights, a loop band, and a long band. This is a can't miss class and should be incorporated into your fitness routine ...