Join us for "STACK WEEK" and pair this class with "You'll Plank Me Later" for all out burn. A 30 minute party for your posterior. All strength, all on your back body. A range of weights, a loop band, and a long band. This is a can't miss class and should be incorporated into your fitness routine regularly.
Original Drop Date: 5.4.2022
Up Next in STEPHANNE M
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Clocked Steph 4.10
A 45 min Clocked (how did we trick her into this?!) You need nothing but you to join Steph in this high energy, savage, Clocked class.
Original Drop Date: 4.27.2022 -
70 Strength 30 Cardio
A 30 minute no equipment challenge hitting both strength and cardio. 70% strength and 30% cardio. You better get after the cardio, it's short and sweet!
Original Drop Date: 4.22.2022 -
Control Steph 4.8
This 60 minute Control will be half left leg with upper body weave rounds and half right leg with new upper body weave rounds. You will need a variety of weights and a plyo box to make this one count.
Original Drop Date: 4.11.2022
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