Up Next in STEPHANNE M

• 

  09:34

  General Warm Up

  General Warm Up

  This is a 10 minute warm up that is great to pair with any challenge before getting started. The focus will be on the entire body leaving you feeling prepped and ready to crush your workouts.

• 

  1:02:36

  A Little Shake With Your Stretch

  A Little Shake With Your Stretch

  45 mins of Control (Upper Body Focus) followed by 15 mins of stretching with Steph. You will need a medium set of weights. Sound kicks on at 55 seconds.
  Original Live Date 6.16.2020

• 

  1:01:52

  Control Steph 6.8

  Control Steph 6.8

  Steph will lead you through a 60 minute Control using a variety of weights. The focus will be back, legs, and shoulders.
  Original Live Date 6.4.2020