General Warm Up
STEPHANNE M
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9m 34s
This is a 10 minute warm up that is great to pair with any challenge before getting started. The focus will be on the entire body leaving you feeling prepped and ready to crush your workouts.
Up Next in STEPHANNE M
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A Little Shake With Your Stretch
45 mins of Control (Upper Body Focus) followed by 15 mins of stretching with Steph. You will need a medium set of weights. Sound kicks on at 55 seconds.
Original Live Date 6.16.2020 -
Control Steph 6.8
Steph will lead you through a 60 minute Control using a variety of weights. The focus will be back, legs, and shoulders.
Original Live Date 6.4.2020 -
You'll Plank Me Later
Join us for "STACK WEEK" and pair this class with "Posterior Party 2" for all out burn. Planks are an amazing full body workout and require no equipment to get the sweat flowing. Steph will walk you through plenty of level 2 options to successfully complete this challenge.
