You'll Plank Me Later
STEPHANNE M
•
21m
Join us for "STACK WEEK" and pair this class with "Posterior Party 2" for all out burn. Planks are an amazing full body workout and require no equipment to get the sweat flowing. Steph will walk you through plenty of level 2 options to successfully complete this challenge.
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High+Tight Steph 5.33
Steph will use light weights and a loop band for a full body High+Tight. If you don't have light weights you can use cans of soup/beans or small water bottles. If you don't have a loop band it will be optional for an added challenge.
Original Live Date 5.23.2020 -
In The Mix Steph 5.28
Steph will lead you through an upper body focused In The Mix Class using light/medium weights.
Original Live Date 5.10.2020 -
Cardio + Core
Steph will lead you through a 20 minute cardio challenge with core focused moves. No equipment needed.
Original Live Date 4.30.20
