Live stream preview
Steph will use light weights and a loop band for a full body High+Tight. If you don't have light weights you can use cans of soup/beans or small water bottles. If you don't have a loop band it will be optional for an added challenge.
Original Live Date 5.23.2020
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  In The Mix Steph 5.28Steph will lead you through an upper body focused In The Mix Class using light/medium weights. 
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  Cardio + CoreSteph will lead you through a 20 minute cardio challenge with core focused moves. No equipment needed. 
 Original Live Date 4.30.20
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  Back + BicepsSteph will lead you through a 20 minute challenge focusing on the back and biceps. You will need 1 medium and 1 heavy set of weights. 
 Original Live Date 4.30.20
 
           
           
          
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