Live stream preview
This is a full body Control with Steph using a variety of weights.
Original Live Date: 9.25.2020
Up Next in STEPHANNE M
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In The Mix Steph 8.30
A 45 min In The Mix using a set of medium weights. The focus will be on upper body for today's class.
Original Live Date: 8.29.2020 -
Power Moves
This is a 45 min class using 1 set of heavy dumbbells incorporating all explosive strength moves.
Original Live Date: 8.9.2020 -
Back Buster
Following the delt challenge, enjoy this 20 minute back buster using a medium set of dumbbells.
Original Live Date: 9.19.2020
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