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Watch this video and more on System of Strength

Watch this video and more on System of Strength

Power Moves

STEPHANNE M • 44m

Up Next in STEPHANNE M

  • Back Buster

    Following the delt challenge, enjoy this 20 minute back buster using a medium set of dumbbells.
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    Steph is prepared to crush your delts in just 20 mins using a medium set of weights.
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  • 500 Rep Cardio + Dynamic Strength

    This will be a 45-50 minute class that will total 500 reps of cardio + dynamic strength. Get ready to hustle with this one.
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