Up Next in STEPHANNE M

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  50:08

  In The Mix Steph 10.22

  In The Mix Steph 10.22

  A 50 minute class blending cardio and strength, focusing ONLY on the lower body. Grab a variety of weights.
  Original Live Date: 10.17.2020

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  1:00:36

  Control Steph 10.18

  Control Steph 10.18

  This 60 minute Control will focus on the core and arms. Grab your light and medium weights.
  Original Live Date: 10.10.2020

• 

  27:04

  Lunge Till You Drop

  Lunge Till You Drop

  A 20 minute burnout lunge challenge. Mostly focused on strength with heavy weights with a pop of cardio.
  Original Live Date: 10.4.2020