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30 minutes of core and biceps that left Steph saying "Hell Yea!" when the workout ends. Grab some medium weights and enjoy.
Original Drop Date: 8.3.2023
Up Next in STEPHANNE M
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Lower Stacker
Mostly strength with intentional weighted cardio with weaved in. Format will be left side, both, and right side.
Original Drop Date: 7.25.2023 -
Upper Stacker
30 minutes of chest, back, and shoulder strength. This is a great class to stack with another lower body or cardio challenge for the perfect workout.
Original Drop Date: 7.17.2023 -
Mini Restore And Recover
Grab a foam roller for this mini foam roller restore. You need a foam roller to accomplish this challenge. This will leave your body feeling fabulous.
Original Drop Date: 7.14.2023
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