Up Next in STEPHANNE M

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  1:01:03

  High+Tight Steph 3.38

  High+Tight Steph 3.38

  A HT using ankle weights, loop band, and light weights. Start with 1 ankle weight on the ankle and 1 on the arm. You can do with weights instead.
  Original Drop Date: 3.24.2025

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  40:58

  Bring It On DOWN

  Bring It On DOWN

  A 40 minute lower body challenge using heavy weights and a loop band.
  Original Drop Date: 3.19.2025

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  1:01:30

  In The Mix Steph 3.36

  In The Mix Steph 3.36

  A full body ITM with an emphasis on back using a variety of weights, loop band, and plyo box.
  Original Drop Date: 3.12.2025