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Day 2 Holiday So Hard with a spicy High+Tight from Steph. Grab light weights, a loop band, and some Holiday Cheer!
Original Drop Date: 12.2.2022
Up Next in STEPHANNE M
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Lower Strength + Cardio
For Steph's 100th Digital Studio class join her for 30 minutes of a lower body strength and cardio challenge. You will need heavy weights and a loop band.
Original Drop Date: 11.29.2022 -
High+Tight Steph 11.11
A 45 minute HT using ankle weights (on arms or light weights) and a light loop band.
Original Drop Date: 11.22.2022 -
Squats + Lunges
20 minutes of a lower body strength burnout incorporating squats and lunges ONLY. This will utilize heavy and medium weights.
Original Drop Date:9.30.2022
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