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Watch this video and more on System of Strength

Watch this video and more on System of Strength

High+Tight Steph 12.12

STEPHANNE M • 58m

Up Next in STEPHANNE M

  • Lower Strength + Cardio

    For Steph's 100th Digital Studio class join her for 30 minutes of a lower body strength and cardio challenge. You will need heavy weights and a loop band.
    Original Drop Date: 11.29.2022

  • High+Tight Steph 11.11

    A 45 minute HT using ankle weights (on arms or light weights) and a light loop band.
    Original Drop Date: 11.22.2022

  • Squats + Lunges

    20 minutes of a lower body strength burnout incorporating squats and lunges ONLY. This will utilize heavy and medium weights.
    Original Drop Date:9.30.2022

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