Up Next in STEPHANNE M

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  49:57

  In The Mix Steph 11.39

  In The Mix Steph 11.39

  A 45 minute full body In The Mix with a special emphasis on the core with single sided work. Grab a variety of weights.
  Original Drop Date: 11.24.2021

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  58:37

  In The Mix Steph 11.34

  In The Mix Steph 11.34

  A 60 minute In The Mix focused on the CORE. There will be plenty of standing and mat work core. All the cardio has a core focus. All the heavy weights are for your core. Oh did we say this is core? WOO!
  Original Drop Date: 11.8.2021

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  31:40

  Home Base 1

  Home Base 1

  A 30 minute cardio + strength workout. This is part of a 2 part series called "Home Base". This is the lower body class. If you have time, hit Home Base 2 for the upper body stack. Grab your heavy weights. This could be done with just body weight if you are traveling.
  Original Drop Date: 11.4.2021