A 60 minute In The Mix focused on the CORE. There will be plenty of standing and mat work core. All the cardio has a core focus. All the heavy weights are for your core. Oh did we say this is core? WOO!
Original Drop Date: 11.8.2021
Up Next in STEPHANNE M
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Home Base 1
A 30 minute cardio + strength workout. This is part of a 2 part series called "Home Base". This is the lower body class. If you have time, hit Home Base 2 for the upper body stack. Grab your heavy weights. This could be done with just body weight if you are traveling.
Original Drop Date: 11.4.2021 -
Home Base 2
A 30 minute strength + cardio challenge. This is part of a 2 part series called "Home Base". This one is focused on the upper body. If you have time, pair this with Home Base 1 coming on Nov 1st.
Original Drop Date: -
In The Mix Steph 10.33
A 45 minute In The Mix focusing on lower body and core. Grab heavy weights and a loop band.
Original Drop Date: 10.20.2021
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