System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Home Base 2

STEPHANNE M • 30m
27 comments

A 30 minute strength + cardio challenge. This is part of a 2 part series called "Home Base". This one is focused on the upper body. If you have time, pair this with Home Base 1 coming on Nov 1st.
Original Drop Date:

Up Next in STEPHANNE M

  • In The Mix Steph 10.33
    48:02
    In The Mix Steph 10.33

    In The Mix Steph 10.33

    A 45 minute In The Mix focusing on lower body and core. Grab heavy weights and a loop band.
    Original Drop Date: 10.20.2021

  • Speed Racer
    23:26
    Speed Racer

    Speed Racer

    A 20 minute challenge focusing on CARDIO. Steph makes a rare cardio debut to rock your world :) No equipment needed. Pair this with "Sore For Dayz" or "Give It All Away".
    Original Drop Date: 10.12.2021

  • Let's Get Poppin'
    31:25
    Let's Get Poppin'

    Let's Get Poppin'

    30 minutes of strength focusing on the chest and back. Perfect to pair with "Booty Werk".
    Original Drop Date: 10.8.2021

27 Comments

×