Up Next in STEPHANNE M

• 

  59:08

  Control Steph 4.11

  Control Steph 4.11

  A 60 minute full body (upper will be shoulders, biceps, and back) Control using a variety of weights.
  Original Drop Date: 4.3.2023

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  59:35

  For The Cavs

  For The Cavs

  A 60 minute full body for March Madness. Steph's secret sauce, HER WORKOUT. This one includes both strength and cardio using a variety of weights.
  Original Drop Date: 3.13.2023

• 

  35:32

  For The Love Of Cardio

  For The Love Of Cardio

  A 30 minute cardio challenge using light weights. Everyone loves a March Madness underdog story so join Steph for this cardio challenge.
  Original Drop: 3.8.2023