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A 45 minute HT using ankle weights and a ball. Steph will walk you through how to do this with no equipment so still give this one a play.
Original Drop Date: 5.30.2023
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Control Steph 5.16
A 45 minute lower body Control using a variety of weights and a loop band.
Original Drop Date: 5.23.2023 -
Sitting At A Desk All Day
If you sit at a desk all day, this 10 minute quickie is for you. It will focus on opening up the low back, mid back, and hips. This shorter recovery is for those who don't have a lot of time and want to shake off the day.
Original Drop Date: 5.18.2023 -
In The Mix Steph 5.12
A 45 minute ITM using light weights for cardio and a variety of weights for a back and shoulder burnout. You will choose the lower body rounds between squats or deadlifts.
Original Drop Date: 5.8.2023
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