System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

High+Tight Steph 5.23

STEPHANNE M • 45m
14 comments

A 45 minute HT using 2 gliders, long band, and light weights.
Original Drop Date: 5.8.2024

Up Next in STEPHANNE M

  • In The Mix Steph 4.26
    44:54
    In The Mix Steph 4.26

    In The Mix Steph 4.26

    A full body ITM using a variety of weights. Heaviest are deadlifts and squats.
    Original Drop Date: 5.1.2024

  • Ebb+Flo Steph 4.27
    41:22
    Ebb+Flo Steph 4.27

    Ebb+Flo Steph 4.27

    A 40 minute Ebb + Flo working through mobility, stretch, and flow to leave you with a well rounded class.
    Original Drop Date: 4.26.2024

  • All Over The Place
    32:16
    All Over The Place

    All Over The Place

    A 30 minute challenge focusing on the chest and core. A variety of weights and optional light loop band.
    Original Drop Date: 4.17.2024

14 Comments

×