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A full body ITM using a variety of weights. Heaviest are deadlifts and squats.
Original Drop Date: 5.1.2024
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Ebb+Flo Steph 4.27
A 40 minute Ebb + Flo working through mobility, stretch, and flow to leave you with a well rounded class.
Original Drop Date: 4.26.2024 -
All Over The Place
A 30 minute challenge focusing on the chest and core. A variety of weights and optional light loop band.
Original Drop Date: 4.17.2024 -
Pre Workout Flow
A 15 minute pre workout warmup, there will not be any actual Yoga flow but more dynamic movement. A great kickstart to any activity you are getting ready for.
Original Drop Date: 4.12.2024
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