System of Strength

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Control Steph 4.22

A 60 minute Control grabbing lightest weights for triceps, heaviest weights for squats and deadlifts. There will also be snatches. Steph nicknamed ...

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Pre Workout Flow

STEPHANNE M • 15m
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A 15 minute pre workout warmup, there will not be any actual Yoga flow but more dynamic movement. A great kickstart to any activity you are getting ready for.
Original Drop Date: 4.12.2024

Up Next in STEPHANNE M

  • Control Steph 4.22
    59:29
    Control Steph 4.22

    Control Steph 4.22

    A 60 minute Control grabbing lightest weights for triceps, heaviest weights for squats and deadlifts. There will also be snatches. Steph nicknamed this "one rep city". No reps over 10, no timed rounds over 35.
    Original Drop Date: 4.8.2024

  • In The Mix Steph 4.20
    58:58
    In The Mix Steph 4.20

    In The Mix Steph 4.20

    A full body ITM using a variety of weights.
    Original Drop Date: 4.1.2024

  • Restore + Recover Lower
    27:11
    Restore + Recover Lower

    Restore + Recover Lower

    A lower body Restore + Recover using a foam roller, lacrosse ball, and optional long band. This is the treat your body needs.
    Original Drop Date: 3.26.2024

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