Up Next in STEPHANNE M

• 

  27:11

  Restore + Recover Lower

  Restore + Recover Lower

  A lower body Restore + Recover using a foam roller, lacrosse ball, and optional long band. This is the treat your body needs.
  Original Drop Date: 3.26.2024

• 

  30:10

  Restore + Recover Upper

  Restore + Recover Upper

  An upper body recovery class using a foam roller, long band or yoga strap, lacrosse ball, optional yoga blocks. This is not an Ebb + Flo class. This is intended to be a blend of recovery using stretch and mobility.
  Original Drop Date: 3.22.2024

• 

  44:41

  Bis, Tris, and Inner Thighs

  Bis, Tris, and Inner Thighs

  Rolls right off the tongue, right? Grab a variety of weights, gliders, and ankle weights.
  Original Drop Date: 3.20.2024