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A 30 minute quickie High+Tight class. Grab a loop band and 2 light weights. Great travel workout.
Original Drop Date: 7.6.2022
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Control Steph 6.6
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30 minutes of core using 1 single heavy weight and a set of lighter weights.
Original Drop Date: 6.14.2022 -
Rolling With Nothing Pt 2
A 30 minute no equipment strength challenge. This is a full body focus that will get the job done quickly. Perfect if you are traveling, short on time, or coming back from an injury.
Original Drop Date: 5.17.2022
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