System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

I Love It

STEPHANNE M • 33m
12 comments

A 30 minute cardio challenge using a plyo box (but you can complete without). The format for today's class is 30 seconds of a move, 20 reps of the move, and 10 fly by round.
Original Drop Date: 9.19.2024

Up Next in STEPHANNE M

  • Be Present
    22:30
    Be Present

    Be Present

    A 20 minute flow to get you moving and feeling stretched and restored.
    Original Drop Date: 9.13.2024

  • Power Flow
    40:31
    Power Flow

    Power Flow

    This power flow will be based in traditional movements with a faster pace. Less about mobility today and more about bringing the heat and power.
    Original Drop Date: 9.5.2024

  • Control Steph 8.21
    45:02
    Control Steph 8.21

    Control Steph 8.21

    A 45 minute full body Control. Light weights for tricep kickbacks and heavy enough for deadlifts. Optional box for split squats and lateral lunges.
    Original Drop Date: 8.26.2024

12 Comments

×